Maybe you just need someone to check in with, keep you accountable to your workouts, or help balancing the rest of life. Conversations are free! If you need some more guidance, we will discuss from there.
Individualized Coaching/Training Programs (The Big Kahuna): Individualized structured training plan with daily workouts entered and tracked in Final Surge. Unlimited contact with coach via Final Surge, phone, text, and email.
Month to month: $175
3 Months: $500 and includes 1 individual training session to be scheduled by the athlete within the 3 month window.
6 Months: $900 and includes 2 individual training sessions to be scheduled by the athlete within the 6 month window.
Individual Sessions: Examples include swim lessons at a pool/lake, run technique work at a track, strength training guidance at a home/school gym, nutrition counseling, etc.
$60 per session (1 hour) plus additional fees to be covered by client (ex. pool entry, travel)
Virtual Training Sessions: Examples include dryland swim technique, mobility and strength exercises, running drills, nutrition counseling, etc. from the comfort of your own home (Zoom or video chat).
$25 per 30 minute session